Need an extra dose of motivation for those lockdown workouts? Lisa Salmon finds out how exercise can benefit the immune system. Never before have the nation’s exercise routines been so visible, with streets, parks and public spaces dotted with walkers, joggers and cyclists huffing and puffing their way through their permitted daily exercise. But while... Read More
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The director of a Catholic mental health project is urging parishes to address the challenges faced by those who suffer from mental health issues and disabilities. Ben Bano, director of Welcome Me as I Am, which promotes mental health and dementia awareness in parish communities, said that discussing illnesses, whether it be physical or mental,... Read More
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